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Point of no return
I just visited my thirty-something year old friend who was speaking about her weight when she said, “I know what it’s like to be past the point of no return”. She spoke with such conviction about how...
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It gets in your head
Yesterday I spoke with an old college buddy and former baseball player like me at the University of Pennsylvania. He recently started the 15 Minute Fat Burning Workouts and simply stated he really...
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Welcome to the Year of the Rabbit
Year of the Rabbit Today starts the Chinese New Year and the Year of the Rabbit. If you were born in the year 1915, 1927, 1939, 1951, 1963, 1975, 1987, or 1999, then it’s your year. I was born in...
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Years of preparation
The Japanese have been preparing for years for fear of “the big one”. Preparations have become part of their culture in a country where minor earthquakes occur daily. That preparation saved many...
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Pain relief
What do you do when there’s pain in the body that affects your daily activities? You can address the pain with rest and/or with controlled stretching exercises. Depending on the specific injury and...
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…if we’re always doing
One of my idols growing up was Revolutionary War hero and first president of the United States, General George Washington. Washington once said, “It’s wonderful what we can do if we’re always doing”....
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Is luck finding you?
Thomas Jefferson, author of The Declaration of Independence and third President of the United States, once said, “I’m a great believer in luck, and I find the harder I work the more I have of it.”...
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Paul Revere and many more
Seems like today is quite an historical day, highlighted by Revolutionary War patriot Paul Revere’s famous “midnight ride” warning John Hancock and Samuel Adams the British were coming in 1775. It’s...
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It’s only a temporary limitation
What happens if you get injured? Well, that depends on the injury, but continue working out. Of course, check with your doctor before beginning any fitness program, and if you can, exercise your...
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Real love is…willing to share a seat on the bus
Oprah Winfrey once said, “The roses, the lovely notes, the dining and dancing are all welcome and splendid. But when the Godiva is gone, the gift of real love is having someone who’ll go the distance...
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Welcome to a new Fat Burning lifestyle!
What does fat burning mean to you? Is it a specific thing, or action, or result? To me it’s a lifestyle. I know we hear that word a lot and in too many scenarios, but for the most part we all know...
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A little above the weather
Monday's Fat Burning Workout Everyone knows the feeling when the weather’s got you down and you’re ‘a little under the weather’ right? Well how about turning the tables on today’s bad weather and...
View ArticleNo judgment
In my opinion, this is the most important lifestyle and yoga principle that everyone should embrace. And I truly dislike that word should because it implies that one is projecting their personal...
View ArticleOde to my sister
I spoke with my sister yesterday after I received her beautiful pictures of my nieces and nephews, including my brother’s children. This holiday season my family is 3,000 miles away, but for sure I’m...
View ArticleCultivate self-discipline
The topic of my horoscope today was self-discipline and how no one is born with it, but is something that must be fostered. I believe self-discipline is something you can cultivate everyday with...
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Healthy lifestyle
Rich's Healthy Lunch I forgot to mention the bonus part of my 15 Minute Fat Burning Workouts: my succinct intros and outros reinforcing the concept of positive thoughts, speech and feelings with the...
View ArticleTola Talks Turning Everything into a Positive
No matter what life’s throws at you, turn everything into chicken salad and not chicken s–t. Just like a baseball batter who has no trouble adjusting to the curve ball, consider all life’s mishaps as a...
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